Most people are trapped in the traffic of everyday responsibilities. Some are yoked into building a career aiming to get into top management, while others create their own fate entrepreneurially or talent-based. In the corporate world of a very challenging industry, it is sometimes quite difficult to make time for anything else outside crunching numbers, countless emails and meetings, and closing deals. It is an extra effort to manage a balanced life that includes family, friends, hobbies, traveling and physical activities that help my cardio health.
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I push to find time and the energy to exercise at least 2-3x a week after a busy day at work. Maintaining this food, travel, and lifestyle blog, I wish I could say I eat with abandon but really, I try to watch my food intake as much as I can, trying to curb overeating. Eating frequently doesn’t necessarily equate to good nutrition. In fact, most of us forget the value of nutrition, the basic building block of our overall health.
Eating a balanced diet is vital for good health and our total well-being. Nutritious food provides your body with the energy, protein, essential fats, vitamins and minerals it needs for it to live, grow, and function properly.
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